You pulled a muscle lifting weights at the gym. Your skin won’t stop itching. Or maybe your arthritis is acting up. Is there anything you can do, besides wait it out? let’s talk about Why Take an Epsom Salts Bath
Your grandma could have the answer. Epsom salts have been used for hundreds of years to ease all kinds of aches, pains, and skin troubles. A simple soak in the tub may help you feel better.
How Do They Work?
In water, they break down into magnesium and sulfate. The theory is that when you soak in an Epsom salts bath, these get into your body through your skin. That hasn’t been proven, but just soaking in warm water can help relax muscles and loosen stiff joints.
People use Epsom salts baths as a home treatment for:
- Arthritis pain and swelling
- Bruises and sprains
- Fibromyalgia, a condition that makes your muscles, ligaments, and tendons hurt and causes tender points throughout your body
- Ingrown toenails
- Psoriasis, a disease that causes red, itchy, scaly skin
- Sore muscles after working out
- Soreness from diarrhea during chemotherapy
- Sunburn pain and redness
- Tired, swollen feet
While there are plenty of folk remedy claims, there aren’t a lot of studies to back them up. Taking this type of bath probably won’t hurt you, but if you have health concerns, check with your doctor first.
How to Take an Epsom Salts Bath
The water should be very warm — not hot, but comfortable to the touch. Add the Epsom salts while the water is running to help them dissolve.
Check with your doctor about how long and how often you should soak. You may need to do it just once for an ingrown toenail, or every day if you have arthritis pain.