1 – Drink water specially before meals –
It is often claimed that drinking water can help with weight loss and that’s true. drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours. helping you burn off more calories.
2 – Drink black coffee –
Coffee has been unfairly demonized. quality coffee is loaded with antioxidants and can have numerous health benefits.
studies showed that the caffeine in coffee boosts metabolism by 3-11% and increases fat. burning by up to 10-29%.
just make sure not to add a bunch of sugar or other high calories ingredients to your coffee. that will completely negate any benefits.
3 – Drink green tea –
Like coffee, green tea also has many benefits, one of them be weight loss. through green tea contains a small amount of caffeine, it is loaded with powerful antioxidants called catechin. which are believed to work synergistically with caffeine to enhance fat burning although the evidence is mixed, many studies show that green tea can help you lose weight.
4 – It less refined carbs –
Refined carbohydrates include sugar and grains that have been stripped of their fibers, nutritious parts. these Include white bread and pasta. Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, craving, and increase food intake a few hours later. eating refined carbs is strongly linked to obesity.
5 – Use smaller plates-
Using smaller plates has been shown to help some, people automatically eat fewer calories.
6 – Do aerobic exercise –
Doing aerobic exercise is an excellent way to burn calories and improve your physical and mental health.
7 – Eat more fiber –
Fiber is often recommended for weight loss. Although the evidence is mixed, some studies show that fiber can increase satiety and help control your weight over the long form.