fitness awareness

Weight loss to heart health: Did you know these amazing benefits of walnuts?
WEIGHT LOSS

Weight loss to heart health: Did you know these amazing benefits of walnuts?

Walnuts, the crunchy and delicious tree-based nuts, somewhat resembling the shape of a human brain from inside, are loaded with tremendous benefits. Apart from boosting brain health, several scientific studies have proved that they are excellent for cardiac health, weight loss, promote a healthy gut and are a good snacking option for diabetes patients. let […]

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FITNESS

7 Exercise that will boost your mobility and flexibility

7 Exercise that will boost your mobility and flexibility Don’t let stiffness and inflexibility slow you down. A mobility session will strengthen your entire body and prep you for tough workouts—or busy days. let us talk about 7 Exercises that will boost your mobility and flexibility. The best exercise for bone flexibility- 1. Reverse lunge […]

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