MIND & BODY

Mind and body

Is Crying Good for You?
MIND & BODY

Is Crying Good for You?

Overview Crying is a common human activity, and it can be triggered by many different emotions. But why do humans cry? Researchers have found that crying can benefit both your body and your mind, and these benefits begin at birth with a baby’s first cry. Keep reading to learn more about the health benefits of […]

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How to Become the Boss of Your Emotions
HEALTH CONDITIONS MIND & BODY

How to Become the Boss of Your Emotions

The ability to experience and express emotions is more important than you might realize. let’s know How to Become the Boss of Your Emotions. As the felt response to a given situation, emotions play a key part in your reactions. When you’re in tune with them, you have access to important knowledge that helps with: decision-making […]

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HEALTH CONDITIONS LIFESTYLE MIND & BODY PERSONALITY DEVELOPMENT

What Is Personality?

What Is Personality The word personality itself stems from the Latin word persona, which refers to a theatrical mask worn by performers in order to either project different roles or disguise their identities. Personality and behavior. At its most basic, personality is the characteristic patterns of thoughts, feelings, and behaviors that make a person unique. It […]

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What Is the Unconscious?
HEALTH CONDITIONS MIND & BODY

What Is the Unconscious?

What Is the Unconscious? (In modern psychology) In Sigmund Freud’s psychoanalytic theory of personality, the unconscious mind is defined as a reservoir of feelings, thoughts, urges, and memories that are outside of conscious awareness. Within this understanding, most of the contents of the unconscious are considered unacceptable or unpleasant, such as feelings of pain, anxiety, […]

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LIFESTYLE MIND & BODY

States of Consciousness

States of Consciousness Understanding Human Consciousness Consciousness is a term used to describe the awareness of your physical and mental experience. As you might have already realized, not all forms of awareness are the same. There are many different states of human consciousness as well as a variety of factors that can have an impact […]

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MIND & BODY

A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)

A Guide To Mindfulness: Why You Need To Start Training Your Mind So, why practice mindfulness meditation? Here are a few reasons: A Guide To Mindfulness 1. It helps to develop the observer self By focusing on one thing, your breath, and learning to redirect your thoughts as they show up, you will become acutely aware of the […]

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25 Inspirational Motivational Quotes
MIND & BODY

25 Inspirational Motivational Quotes

1 – “The best way to get started is to quit talking and begin doing.” – Walt Disney 2 – “The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” – Winston Churchill 3 – “Don’t let yesterday take up too much of today.” – Will Rogers 4 – “You learn […]

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LIFESTYLE MIND & BODY

Five tips for life –

1. come to terms with your past, so that it does not have a negative impact on your present. 2. What other people think of you is not your problem. 3. Time heals almost everything, just give it time. 4. Your happiness depends on you. 5. Don’t compare your life with the life of others.

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MIND & BODY

Motivation for life

LIFE IS TOO SHORT SO DON’T WAIT FOR OPPORTUNITY JUST CREAT IT.  

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MIND & BODY

Five tips for happy life –

1 – Come to terms with your past, So that it doesn’t hurt your present. 2 – What other people think of you is not your problem. 3 – Time heals almost everything, just give it time. 4 – Your happiness depends on you. 5 – Don’t compare your life with the life of others. […]

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