How to make an Epsom salt detox bath
how to make an Epsom salt bath, you can:
1. Use 2 cups of Epsom salt for a standard-size bathtub with warm water (never more than 101.5 to 102°F (38.6 to 38.8°C).
2. Pour the salt under the water spout. This allows for the salt to dissolve faster and mix fully into the bath. The water mixture should feel soapy.
3. Soak in the tub for at least 12 minutes (or 20, for constipation).
For added aromatherapy benefits, add essential oils like lavender, peppermint, or tea tree to your bath (always perform a patch test before trying a new essential oil). Or take more than 12 minutes to really relax and enjoy some personal time.
For smaller applications, you can make an Epsom salt paste. If you want to use the salt in certain areas, you can make a paste with a small amount of salt and water and spread it over the affected part of the body.
You can purchase Epsom salt at a health food store, grocery store, or online. Avoid using Epsom salt in hot tubs, jet pools, and tubs with jets unless the manufacturer says it’s OK.
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