FITNESS

fitness, fit your body

FITNESS

7 Exercise that will boost your mobility and flexibility

7 Exercise that will boost your mobility and flexibility Don’t let stiffness and inflexibility slow you down. A mobility session will strengthen your entire body and prep you for tough workouts—or busy days. let us talk about 7 Exercises that will boost your mobility and flexibility. The best exercise for bone flexibility- 1. Reverse lunge […]

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FITNESS HEALTH CONDITIONS

5 Exercise to improve your posture

Good posture (Improved posture) is the thing that everyone should have, now these days it’s very important to improve your posture to not only for looking good and attractive but also for better neck health and strong solder Why posture’s so important – Having a good posture is about more than looking good. It helps […]

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Fitness tips and tricks
FITNESS

Fitness tips and tricks

Fitness tips and tricks  If you want to start your journey to having a better body to feel great, here are some tips: 1. Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in […]

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