Does Epsom salt work for weight loss
Epsom salt is very beneficial for weight loss. let’s talk about how does Epsom salt work for weight loss
Evidence on baths
There’s no evidence that Epsom salt baths are effective. At most, 1 hour in a hot bath may help you burn about 130 calories. This is the same as a 30-minute walk, but without the benefits of building physical strength or endurance. Reports of weight loss may also be due to sweating and loss of water weight.
Evidence on drinking
Experts advise against drinking Epsom salt as a “salt” detox. Most weight loss will be water weight, which will be quickly regained when you stop drinking Epsom salt. You may also experience diarrhea, as it’s also a laxative.
Do this instead
There are much more effective and longer-lasting ways to attain healthy weight loss. The first steps include:
- eating a well-balanced, nutritious diet
- exercising regularly
- practicing self-care
- limiting alcohol and sugar intake
Alcohol particularly depletes the body of magnesium, so you should limit alcoholic beverages if you’re trying to watch your magnesium levels.
Risks and side effects of Epsom salt baths
Talk with your doctor about any concerns you have about an Epsom salt bath. The risks of side effects from an Epsom salt bath are low. Your body won’t absorb that much magnesium through your skin.
An Epsom salt bath is also relatively safe for children, but you should take extra precautions to prevent your child or infant from drinking Epsom salt water.