How do I clam my anxious mind
22 Ways to Calm Yourself Down We all worry and get upset from time to time. It’s a normal part of life. But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself in…
Category MIND & BODY
Mind and body
Is Crying Good for You?
Overview Crying is a common human activity, and it can be triggered by many different emotions. But why do humans cry? Researchers have found that crying can benefit both your body and your mind, and these benefits begin at birth…
How to Become the Boss of Your Emotions
The ability to experience and express emotions is more important than you might realize. let’s know How to Become the Boss of Your Emotions. As the felt response to a given situation, emotions play a key part in your reactions. When…
What Is Personality?
What Is Personality The word personality itself stems from the Latin word persona, which refers to a theatrical mask worn by performers in order to either project different roles or disguise their identities. Personality and behavior. At its most basic, personality…
What Is the Unconscious?
What Is the Unconscious? (In modern psychology) In Sigmund Freud’s psychoanalytic theory of personality, the unconscious mind is defined as a reservoir of feelings, thoughts, urges, and memories that are outside of conscious awareness. Within this understanding, most of the…
States of Consciousness
States of Consciousness Understanding Human Consciousness Consciousness is a term used to describe the awareness of your physical and mental experience. As you might have already realized, not all forms of awareness are the same. There are many different states…
A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)
A Guide To Mindfulness: Why You Need To Start Training Your Mind So, why practice mindfulness meditation? Here are a few reasons: A Guide To Mindfulness 1. It helps to develop the observer self By focusing on one thing, your breath, and learning…
25 Inspirational Motivational Quotes
1 – “The best way to get started is to quit talking and begin doing.” – Walt Disney 2 – “The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” – Winston Churchill 3 – “Don’t…
Five tips for life –
1. come to terms with your past, so that it does not have a negative impact on your present. 2. What other people think of you is not your problem. 3. Time heals almost everything, just give it time. 4.…
Motivation for life
LIFE IS TOO SHORT SO DON’T WAIT FOR OPPORTUNITY JUST CREAT IT.