You may not be a fan of spinach but these five amazing benefits of eating spinach regularly will convince you to add it to your daily diet. Every bite you take is either fighting a disease or feeding it. Choose what you want your food to do for you or you can ask a 90’s kid what Spinach is! Popularized by the famous cartoon show “Popeye – the Sailor Man”, spinach is a green, leafy vegetable with a high nutritional value. Scientifically known as Spinacia Oleracea, spinach belongs to the amaranth family and is related to beetroots and quinoa. You can have it raw in salads, steamed, blended in a soup, or sautéed with other veggies. It is a very versatile ingredient that can be used in many ways. Spinach is rich in vitamins A, C, and K, magnesium, iron, and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Whether you like it or not, spinach is surely one veggie that you must include in your daily diet. 5 Wonderful Benefits Of Spinach You Never Knew
Five amazing health benefits of eating spinach regularly as a part of your daily diet:
1. Strengthens your bones –
Spinach is a rich source of Vitamin K which helps in promoting the production of a protein called Osteocalcin that is responsible for stabilizing calcium in the bones. In addition to being rich in vitamin K, spinach is also a great source of calcium and vitamin D, dietary fiber, potassium, magnesium, and vitamin C, all of which are important nutrients that are good for bone health.
2. Strengthens your eyesight and immune system –
Spinach contains beta carotene, zeaxanthin, lutein, and chlorophyll – all of which are responsible for improving your eyesight and boosting your immune system. Lutein and zeaxanthin are stored in the macula, which is a part of the retina that acts as a natural sunblock, shielding your eye from damaging light. This will also help lower the risk of macular degeneration; which is why most people are advised to eat more and more greens. (Also read: Vitamins for Good Eyesight)
3. Repels bacteria and viruses –
Spinach is high in vitamin A which helps our skin and mucous membranes to repel various kinds of bacteria and viruses effectively. Moreover, this vitamin is necessary for sebum production to keep hair moisturized. Vitamin A is good for the growth of all bodily tissues, including skin and hair. So load up on more greens to reduce the risk of hair loss and infections.
