5 Exercise to improve your posture

Spread the love

Good posture (Improved posture) is the thing that everyone should have, now these days it’s very important to improve your posture to not only for looking good and attractive but also for better neck health and strong solder

Why posture’s so important –

Having a good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.

Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of.

Here 5 Exercise to improve your posture-

Read on to learn how to do 5 exercises that’ll help you stand a little taller.

1. Child’s pose

This resting pose stretches and lengthens your backbone, glutes, and hamstrings. The child’s pose helps to release tension in your lower back and neck.

To do this:

  1. Sit on your shinbones with your knees together, your big toes touching, and your heels splayed out to the side.
  2. Fold forward at your hips and walk your hands out in front of you.
  3. Sink your hips back down toward your feet. If your thighs won’t go all the way down, place a pillow or folded blanket under them for support.
  4. Gently place your forehead on the floor or turn your head to one side.
  5. Keep your arms extended or rest them along your body.
  6. Breathe deeply into the back of your rib cage and waist.
  7. Relax in this pose for up to 5 minutes while continuing to breathe deeply.

2. Forward fold

This standing stretch releases tension in your spine, hamstrings, and glutes. It also stretches your hips and legs. While doing this stretch, you should feel the entire backside of your body opening up and lengthening.

To do this:

  1. Stand with your big toes touching and your heels slightly apart.
  2. Bring your hands to your hips and fold forward at your hips.
  3. Release your hands toward the floor or place them on a block. Don’t worry if your hands don’t touch the ground — just go as far as you can.
  4. Bend your knees slightly, soften your hips joints, and allow your spine to lengthen.
  5. Tuck your chin into your chest and allow your head to fall heavily to the floor.
  6. Remain in this pose for up to 1 minute.

3. Cat cow pose

Practicing cat-cow stretches and massages your spine. It also helps to relieve tension in your torso, shoulders, and neck while promoting blood circulation.

To do this:

  1. Come onto your hands and knees with your weight balanced evenly between all four points.
  2. Inhale to look up, dropping your abdomen down toward the ground as you extend your spine.
  3. Exhale and arch your spine toward the ceiling and tuck your chin into your chest.
  4. Continue this movement for at least 1 minute.

4. Standing cat-cow pose

 

Doing the cat-cow stretch while standing helps to loosen up the tightness in your back, hips, and glutes.

To do this:

  1. Stand with your feet about hip-width apart with a slight bend in your knees.
  2. Extend your hands in front of you or place them on your thighs.
  3. Lengthen your neck, bring your chin toward your chest, and round your spine.
  4. Then look up, lift your chest, and move your spine in the opposite direction.
  5. Hold each position for 5 breaths at a time.
  6. Continue this movement for a few minutes.

5. High plank pose 

The high plank pose helps to relieve pain and stiffness throughout your body while strengthening your shoulders, glutes, and hamstrings. It also helps you develop balance and strength in your core and back, both important for good posture.

To do this:

  1. Come onto all fours and straighten your legs, lift your heels, and raise your hips.
  2. Straighten your back and engage your abdominal, arm, and leg muscles.
  3. Lengthen the back of your neck, soften your throat, and look down at the floor.
  4. Make sure to keep your chest open and your shoulders back.
  5. Hold this position for up to 1 minute at a time.

 

 

More posts about fitness…

Leave a Reply

Your email address will not be published.