Day: May 4, 2021

MIND & BODY

A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)

A Guide To Mindfulness: Why You Need To Start Training Your Mind So, why practice mindfulness meditation? Here are a few reasons: A Guide To Mindfulness 1. It helps to develop the observer self By focusing on one thing, your breath, and learning to redirect your thoughts as they show up, you will become acutely aware of the […]

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LIFESTYLE WEIGHT LOSS

Weight Loss: Household Chores That Can Help You Burn Calories

Weight Loss: Household Chores That Can Help You Burn Calories Losing weight is no cakewalk. And sweating out in the gym is not everyone’s cup of tea. Also, due to the coronavirus pandemic, it’s best to stay home and not go out until necessary. Weight loss: Household So, if you are a busy housewife or […]

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HEALTH CONDITIONS

Anxiety Hack: Keep Your Gut Healthy With These Nutritionist Recommended Foods To Ward Off Anxiety

There is a connection between your gut health and your brain. The nutritionist has a list of ingredients that, she says, will keep your gut healthy and anxiety at bay (Anxiety Hack: Keep Your Gut Healthy) Your brain health is linked with your gut health Probiotics and prebiotics can help keep gut health Anxiety is […]

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LIFESTYLE

Emma Watson: 5 Inspirational Quotes

1 – “If men don’t have to be aggressive to be accepted, women won’t feel compelled to be submissive. If men don’t have to control, women won’t have to be controlled. Both men and women should feel free to be sensitive. Both men and women should feel free to be strong. It is time that […]

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25 Inspirational Motivational Quotes
MIND & BODY

25 Inspirational Motivational Quotes

1 – “The best way to get started is to quit talking and begin doing.” – Walt Disney 2 – “The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” – Winston Churchill 3 – “Don’t let yesterday take up too much of today.” – Will Rogers 4 – “You learn […]

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10 tips to help you lose weight
WEIGHT LOSS

10 tips to help you lose weight

1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces […]

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How to get fair skin naturally
BEAUTY

How to get fair skin naturally

How To Get Fair Skin at Home 1. Lemon Fresh lemon juice lightens dark spots and blemishes. 2. Milk Mix 1 teaspoon of honey and milk, and apply the paste over your face and neck. 3. Turmeric Apply a paste of 1 teaspoon turmeric powder and 3 teaspoons fresh lemon juice on darkened skin. 4. […]

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