Day: July 23, 2020


Weight loss tips that are actually works –

1 – Drink water specially before meals – It is often claimed that drinking water can help with weight loss and that’s true. drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours. helping you burn off more calories. 2 – Drink black coffee – Coffee has been unfairly demonized. quality coffee […]

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What is self awareness and why is it so important?

self-awareness, which is sometimes regarded as introspection or knowledge of oneself, represents our capacity to understand our emotions, thought, needs, is the ability to understand our reactions to the world around us while at some time, retaining awareness of our actions and their consequences. this ability to consciously appraise our agency in everyday life […]

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